AIR Yoga - Aerial Yoga
Aerial Yoga or Air Yoga yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”.
In this class students will safely explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. Enjoy the ease of inversions and better backbends while challenging your mind and adding a little excitement to your day.
Beginner classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot to not lose their lunch in down dog. This class also helps students gain body awareness and comfort in supported inversions.
What to wear?
Recommended to wear a long sleeve t-shirt, long or 3/4-inch pants that is not loose.
Zip-lock and other protruding decorations free, to not to damage the hammock.
Please make sure you are not wearing any jewelries during the class!
Bring water and towels with yourself.
These classes are not suitable for people who has the following conditions:
• high blood pressure
If you have any other disease or injury we have to know about please tell as. Then we can be sure that we give you the right exercises.
There is no problem to join to the class when you’re in your period. This class especially made for you! We warmly welcome you to our class.
At the first time, please arrive 10-15 min earlier.