Yoga Wheel & Yoga Swing Mix óra
Gördülékeny és könnyed mindennapokért!
Két szuper gerinc mobilizáló és erősítő eszköz együttes használata.
Az órán felváltva használjuk a jóga kerket és a swing hammockot.
Főszerepben a teljes test nyújtása, törzsizom erősítő gyakorlatok.
-Az alátámasztásnak, illetve a test felfüggesztésnek
köszönhetően csökken a vázizomzatra,
csontokra, ízületekre ható terhelés.
-Gerinc betegségek prevenciója és rehabilitációja
-Terhelés mentesen végezhetünk izommunkát egy-egy test-rész esetében, különösképpen fontos, hogy gerinc problémával rendelkező vendégek is kipróbálhatják, mivel a tehermentesítés és a felfüggesztés nyújtotta biztonság megfelelő stabilitást ad.
-Nagy mértékben szerepet kapnak az úgynevezett fordított pózok, ászanák, mely más jóga típusok esetében csak haladószinten lévők tudják végrehajtani.
-CORE izom fejlesztés, hajlékonyság növelés
- Endokrin szervrendszer
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