Aerial Hoop - Hoop

The Aerial Hoop, also known as the hoop, is one of the trends in aerial gymnastics and aerial acrobatics_cc781905-5cde-3194-bb3b-136bad5cf58d.  The hoop, like our other devices, is strapped, i.e., it is lifted by means of a hoist._cc781905-5cde-3194-bb3b-136bad5cf58_  at a height that can be reached with a raised hand. We welcome both beginners and advanced students to the classes. Pre-training is not necessary, we gradually build up the muscles, grip, strength and technique. Our advanced guests can also learn connections and smaller choreographies.

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The physiological effects of   are similar to those of other aerial sports:
-improves self-weight power endurance

- burns fat like any fast-paced fitness class

- develops coordination and flexibility

-strengthens the deep muscles and core muscles even more effectively

- stress-relieving effect

-confidence boosting effect

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60 minute class

12 people can take part in the classes at the same time, registration is required.

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Disqualifying reason:

lumbar region, lower back existing Spinal hernia, disc herniation

Other spine diseases require consultation!